Adequate sleep is fundamental to our health. In the rush of the world, people often forget the importance of sleep and find it difficult to strike a balance between work and rest.
Sleep and cardiovascular health are closely related. Any change in sleep patterns can directly affect heart performance. Lack of sleep can cause the following problems:
High blood pressure
A disturbed sleep cycle can cause high blood pressure or hypertension. Sleep plays an important role in controlling blood pressure. Long-term sleep deprivation can lead to persistent high blood pressure, which is a cause of heart disease and stroke.
inflammation
Lack of sleep can also cause inflammation in the body which can affect the body’s performance. Chronic inflammation is associated with narrowing of blood vessels, which can lead to heart attacks and strokes.
Disturbances in glucose levels
Lack of sleep affects the body’s glucose levels, which increases the risk of type 2 diabetes. Diabetes is also known to be a cause of cardiovascular disease.
Weight gain
Lack of sleep can disrupt the balance of appetite-controlling hormones, which can lead to increased appetite and weight gain. Obesity plays an important role in cardiovascular disease.
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