Nutrient-rich yogurt has been a part of human diet since ancient times. In yogurt, there is a collection of good bacteria that is essential for health, on the basis of which medical experts have declared yogurt as a treasure for human health. .
Daily consumption of yogurt is recommended by medical experts, especially when there is any gastrointestinal complaint, because it contains lactic acid which aids in digestion and absorption of nutrients. helps
Apart from this, 100 grams of yogurt contains thousands of good bacteria, 59 calories, 0.4 percent grams of fat, 5 milligrams of cholesterol, 36 milligrams of sodium, 141 milligrams of potassium, 3.2 grams of sugar, 11 percent of calcium, 13 percent of cobalamin. , 5% vitamin B6, vitamin A, vitamin B12 and 2% magnesium are found.
Calcium-rich yogurt is a complete food that also contains powerhouses of riboflavin and pantothenic acid.
Consuming yogurt on a daily basis has numerous effects on human health, some of which are important to know.
Yogurt is rich in protein
Yogurt has low levels of sugar and fats, consumption of yogurt provides ample amount of protein, protein content in yogurt reduces hunger and makes you feel full, high protein foods like yogurt The diet should be consumed in the morning for breakfast.
Yogurt cures digestive system problems
The use of yogurt is to improve the digestive system, it includes a special probiotic component, which nutrition expert Ruben Plotkin says that this component in yogurt helps to digest food better and improves human health. Promotes.
Yogurt strengthens immunity
Rich in vitamins, protein, calcium, potassium, phosphorus and zinc, yogurt strengthens the immune system, which helps the human body to fight against chronic diseases including viral, seasonal diseases. It should be an essential part of people’s diet.
Causes of weight loss
According to medical research, yogurt helps in reducing the desire to eat more food, due to which food is eaten less and this habit does not lead to weight gain.
Apart from this, the use of curd also increases physical energy, which does not cause weakness.
Reduces high blood pressure and sugar levels
Yogurt can play an important role in balancing high blood pressure and blood sugar, sometimes due to high salt consumption, it leads to heart diseases, various kidney problems and blood diseases.
If the amount of salt increases in the human body, adequate amount of potassium is required to balance it.
226 grams of yogurt contains about 600 mg of potassium, which plays an important role in reducing high blood pressure and sugar levels, including reducing the risk of various diseases.
What mistakes should be avoided while using curd?
Yogurt should not be heated, it loses its properties due to heat.
It is better to avoid curd in case of obesity, inflammation.
Yogurt should never be consumed at night.
Yogurt should be consumed daily in different ways like lassi, raita etc.
Yogurt should not be mixed with fruits.
Yogurt is not compatible with meat and fish, any combination of yogurt cooked with meat such as chicken, mutton or fish can create toxins in the body.
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