Studies have shown that brisk walking for 2 minutes after a meal can keep blood sugar levels under control.
According to scientists from Ireland, in the light of studies conducted for many years, it has been proven that the Mediterranean diet can reduce the risk of diabetes, high cholesterol, heart disease, stroke and cancer.
They also say that the Mediterranean diet helps to strengthen bones, improve mental health, prevent dementia and depression and control weight, while recent studies have also revealed that if only after the Mediterranean diet If 2 minutes of brisk walking is done regularly, it keeps the blood sugar level under control.
A 2022 study published in the journal Sports Medicine found that Mediterranean diets are extremely simple, which can help regulate blood sugar levels and if you walk for two to five minutes after a meal. Regular walking can have a positive impact on health.
According to the research, if the habit of walking after every meal is adopted, blood sugar can be reduced by 9.51% compared to those who do not walk, but if you walk several times a day, the blood sugar level will be reduced by 17%. May be.
According to experts, if you just stand up instead of sitting immediately after eating, it will also be beneficial. However, this will not make a significant difference in insulin levels.
According to studies, if you walk for 2 to 5 minutes at different times of the day, it is better than half an hour of brisk walking on a daily basis.
The report also states that if you work sitting for a long time, it is important to stand up for a while. During 30 to 90 minutes after eating food, the blood sugar level rises, so during this time, be safe from diabetes by walking.
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