Celery has been used for centuries in the subcontinent as a garam masala, which is rich in medicinal benefits.
Its seeds, scientifically known as Apium graveolens, contain many nutrients including iron, calcium, phosphorus, thiamin, carotene, niacin, riboflavin, and niacin. Along with this, it also has antioxidant and antiseptic properties.
How to use its seeds depends on what you are using it for.
If people who want to lose weight drink half a spoonful of water after breakfast in the morning, it will be afaqa while some people use these seeds to purify the blood, if such people can use these seeds with lemon.
Relieve inflammation:
Celery seeds contain compounds that help reduce inflammation in the body.
Relief from back pain:
If you are suffering from back pain, take a teaspoon of roasted celery seeds at night before going to bed. Drink 1 glass of warm water after eating celery. Keep in mind that it should be consumed only after eating. This can relieve back pain in a few days. Apart from this, you should apply celery paste, it will give you a lot of relief.
Controlling blood pressure:
Studies show that celery seed extract has a mild diuretic (DIURETICS) effect, which may help control blood pressure.
Antioxidant Effects:
Seeds are rich in antioxidants, which fight oxidative stress and promote overall health.
Improves Digestive System:
The enzymes present in its seeds improve the digestive system. Which does not cause symptoms like indigestion, gas, and bloating. These seeds also play an important role in cleansing the stomach and liver, which helps in getting rid of the symptoms of chronic constipation. Along with this, they also increase the speed of metabolism.
Relieves Insomnia:
If you suffer from insomnia, you can eat celery. If you consume celery before going to bed at night, it calms your mind, allowing you to have a good and restful sleep.
Cold and flu relief:
If you have a cold problem, take celery seeds with lukewarm water at night before going to bed. With this you can get relief from cold and flu.
Consuming celery before going to bed at night can give you many benefits, but be careful not to overdo it. If your problem is more serious, contact your doctor immediately so that your problem does not worsen
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