Whether coffee is good for health or bad for health, many scientists have conducted various researches in this regard.
According to some experts, studies have shown that excessive consumption of coffee leads to diseases such as heart disease, stroke and dementia.
On the other hand, according to some researchers, there are many benefits of drinking coffee, it is proven to be better in diseases like cancer, it reduces the risk of type 2 diabetes and various heart diseases, most people use it to improve mood and get instant energy. Also used for
Here the question arises as to how much coffee drinking in a day can be beneficial for health.
According to American experts, various studies have revealed that the daily use of coffee is not bad for health, but people who do not use caffeine drinks should not start using it for any reason.
According to American experts, people who use coffee regularly in their daily routine should consume only 400 milligrams, or about four or five 8-ounce cups, on a daily basis.
According to experts, if a person consumes about 12 cups of coffee a day, he may experience symptoms such as irregular heartbeat or vomiting, but 400 mg of coffee will show effects such as anxiety and sleeplessness.
American researchers have also emphasized that different people have the ability to tolerate different amounts of coffee. They should not consume more than 200 mg of coffee because caffeine can cause low birth weight in infants.
According to the researchers, consumption of caffeinated beverages should also be reduced as the body ages, as the body’s tolerance to certain chemicals and foods decreases over time. It can be estimated that if you are still feeling fatigued despite consuming the recommended amount of caffeine, then you should not consume more caffeine.
It should be noted that experts do not recommend the use of caffeine or any kind of energy drinks for teenagers, while the amount for teenagers is set at 100 mg.
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