The use of protein-rich dry fruits is considered very important and useful for health, but which of them is the most useful for health? It is necessary to know about it.
The use of dry fruits is recommended by experts. Even during the global epidemic of corona virus, special emphasis was given by experts on the use of dry fruits.
Dried fruits are no less than a boon for vegetarians avoiding meat, as non-meat eaters can get protein from fruits.
According to nutritionists, dry fruits do not contain the same amount of protein as fruits, meat and eggs, but the protein obtained from them is more useful because the amount of cholesterol and saturated fats in the protein found in them is very low.
This is why nutritionists prefer to get protein from fruits and vegetables instead of animals.
On the other hand, if we talk about which is the best useful nut in nutrition, then as among the fresh fruits, mango has priority, in the same way, among dry fruits, almond has the highest position.
Nutrients found in almonds:
Almonds are considered the king of dry fruits, about 23 almonds contain 164 calories, 14 grams of fat, 6 grams of protein, 6 grams of carbs and 3.5 grams of fiber.
Regarding almonds, it is said that they should be chewed well, eating almonds by mouth increases intelligence and slims the waist.
Soaking almonds and eating them makes them cool, soak 7 to 9 almonds in water at night and eat them in the morning, it refreshes the stomach, eyes and mind.
Walnut
Similar to the shape of the human brain, walnuts contain vitamins and mineral salts that not only strengthen muscles but also speed up metabolism.
Nutritionally, 14 walnuts have about 185 calories, 18.5 grams of fat, 4 grams of protein, 4 grams of carbs, and 1.9 grams of fiber.
Walnuts should be eaten sparingly as they are high in calories, cholesterol and low in fiber.
It can also cause sore throat and mouth blisters, eat walnuts before going to bed at night instead of during the day, drinking tea after eating walnuts can prove harmful.
Pistachios
Pistachios are called the green diamond of dry fruits.
Pistachios are undoubtedly healthy as they are rich in protein compared to other dry fruits while being very low in fat and calories.
Nutritionally, 49 pistachios (shelled pistachios) have about 159 calories, 12.8 grams of fat, 6 grams of protein, 8 grams of carbs, and 3 grams of fiber.
Plain and unsalted pistachios also contain plenty of potassium and phosphorus but no sodium (salt), which is good news for people with high blood pressure.
According to the above classification, nutritionists recommend eating almonds on a daily basis, while experts say that if nuts are eaten in combination, this practice proves to be more beneficial for health.
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