Neuroscience says that 4 habits can dramatically improve your memory and brain function, and if you adopt these habits regularly, your memory may increase rather than decrease.
The harsh reality is that after birth a person becomes young and then moves towards old age. Go etc.
Sometimes we forget the names of places, sometimes we can’t even remember what we had for lunch yesterday, this situation becomes more frequent after we reach the age of 30.
It is very important for human memory to be healthy and strong, it plays an important role in making important decisions and leading a happy, private and business life and the good news is that memory can be improved through certain habits. can, For example:
Exercising regularly
Physical activity can improve your brain and mental health.
According to research, participating in regular physical activity increases the size of the hippocampus, which is an important part of the brain responsible for memory formation.
Exercise also increases blood flow to the brain, promotes the growth of new neurons and enhances synaptic connections.
By making exercise a priority, you can boost your memory and improve your focus during a busy and productive day.
Consuming a healthy diet
It is directly related to diet for your brain to stay sharp, agile and perform at its best.
According to an article published in ‘Better Nutrition’, a regular diet of fish and vegetables can improve memory in people up to 19 years old.
A study that followed 27,860 people in 40 countries for five years found that those who ate a healthy diet were 24 percent more intelligent than those who ate unhealthy foods. are
According to experts, if you want to protect your brain from memory loss so that you can enjoy every day for years to come, experts recommend that you feed your brain with blueberries, coconut oil, spinach and Lean meat is required.
Stimulate your mind
Challenging your brain with mental exercises can improve memory and cognitive abilities.
Activities such as reading puzzles, learning new skills and playing strategic games help keep the brain active and increase neural connections.
A systematic review of 22 studies estimated that engaging in complex mental activities, such as reading books, playing puzzles, and completing crosswords or other puzzles, reduced overall dementia risk by 46 percent over a median of seven years. Gives.
Learn to manage your stress
Chronic stress and anxiety can impair memory and executive functioning, using stress management techniques such as meditation, deep breathing exercises, mindfulness, and engaging in relaxing activities can help improve memory. can do.
One of the best ways to manage your daily stress at work is to calm your mind and take a break from work.
Meditate, listen to music, laugh and laugh, take a short scenic walk while taking a break from work.
setTimeout(function(){
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window,document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘836181349842357’);
fbq(‘track’, ‘PageView’);
}, 6000);
/*setTimeout(function(){
(function (d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s);
js.id = id;
js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.11&appId=580305968816694”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
}, 4000);*/