Considered a green spice found in every home kitchen, garlic has numerous medicinal benefits for overall health.
According to the American website ‘Healthline’, nutritionist Joe Leach says that the chemical components used in medicine are naturally found in garlic, garlic contains 2% magnesium, 2% vitamin B, 1% vitamin C, 1 Along with high percentage of selenium, it also contains fiber.
Joe Leech says that garlic has zero calories with excellent nutrition, calcium, copper, potassium, phosphorus and iron are also present in garlic.
7 amazing health benefits of garlic:
If garlic is used mixed with honey, then it becomes an excellent medicine, by taking it orally, it helps in weight loss, protects against colds and flu, its oral use is harmful to the human body. The health substance becomes clear.
The use of garlic helps in stopping the process of fat coagulation in the arteries, garlic having blood purifying ingredients protects the heart, its daily use keeps the cholesterol level balanced.
Today’s nutritionists are also convinced of the medicinal benefits of garlic, which has been used as a medicine since 7000 years ago, its antioxidant, antiseptic and antibacterial properties protect the human body from all types of seasonal or fungal infections and allergies. Garlic is also used to treat intestinal worms in children.
Several studies have shown that daily consumption of garlic can protect against stomach and intestinal cancer, and consumption of garlic also increases immunity.
The use of garlic prevents the effects of aging on the face, it is the best tonic for skin diseases, grinding garlic and massaging it into the roots of the hair has amazing benefits, this process improves blood circulation. Stimulates which stops hair fall, breakage and gives shine and strength to hair.
If the hand or foot is pricked by a straw, glass, then by cutting garlic and placing it on the wound and bandaging it, the thorn embedded in the skin will come out by itself.
Precautions
Asthma patients should avoid direct consumption of garlic.
It is forbidden to use garlic before any kind of surgery, its use will lose the effect of narcotic drugs.
No more than 2 or 3 cloves of garlic should be consumed a day.
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