Day by day increasing inflation has made it difficult for the people to live, most of the food items are also becoming out of reach.
People worried about inflation try to control their monthly budget somehow by finding cheap alternatives to the essential items in their daily life.
In the same effort to economize, most people are now using chicken, cow, buffalo and goat fat for cooking instead of ghee and oil, which is extremely unhealthy.
All the fats that are called saturated fats including ghee, butter, ghee and fats are harmful to health if consumed in excess.
Saturated fats are fats that freeze at room temperature or in cold climates.
According to cardiologists, consumption of fat or ghee is not so harmful as long as it is consumed in small quantities and is accompanied by exercise and walking routine.
However, if a person already suffers from high blood pressure, diabetes or heart disease, consuming fats or oils can be dangerous for them.
According to experts, if a healthy person consumes fat continuously and does not include much transportation and exercise in his daily routine, this fat can lead to weight gain and heart diseases by accumulating in the blood vessels.
Daily consumption of fat eventually leads to fatty deposits in the ducts.
When the amount of fat in the blood vessels exceeds 50%, angina occurs and if the arteries are completely blocked, a heart attack can occur.
Apart from this, the fat circulating in the blood makes the heart beat irregularly and this fat starts accumulating not only in the arteries of the heart but also in the arteries of the neck and brain. Then the leg and kidney vessels also get obstructed.
It increases the risk of stroke, blindness, high blood pressure, kidney failure.
Remember that fats and carbohydrates are also related. So want to reduce consumption of starches and carbohydrates as these are also converted to fat later.
It is very important to have a balanced diet. If everything is eaten in moderation and exercise is included in the daily routine, their ill effects can be greatly reduced and eliminated.
- Consume plenty of water, especially warm in the morning and before every meal, make at least 1 glass of water a part of your routine.
- Include vegetables in your diet, but avoid starchy vegetables like potatoes, sweet potatoes, and peas.
- Eat radish leaves boiled or in the form of salad, they are antioxidants. Eat turnips and their leaves.
- Eat kino it reduces fat in the body, it is useful to drink kino peels in boiled water.
- Consume protein in the diet.
- Reduce salt and sugar intake.
- Exercise and take brisk walks.
- Quit smoking and stay away from stress and tension.
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