Be it a man or a woman, every person wants to look beautiful and fresh faces are considered beautiful, if the skin is clear and transparent, but there are dark circles around the eyes, then it has a negative effect on the whole personality.
There are dozens of chemical-laden creams available in the market for the treatment of dark circles around the eyes, which are expensive and ineffective in terms of results. And vision is definitely at stake.
It is advised by medical experts that instead of treating dark circles from the outside by applying creams, they can be treated from the inside by making positive changes in their diet and get rid of them soon, but first the dark circles. It is important to know the reasons for becoming.
Why do dark circles form around the eyes?
According to experts, dark circles are formed around the eyes due to lack of sleep, while in women, dark circles also occur due to changes in hormones and irritability, mental stress.
Apart from this, due to excessive use of narcotic drugs, smoking, lack of water and lack of nutrition, dark circles are formed around the eyes and the beauty of the eyes fades.
Treatment by diet
According to medical experts, nutrition plays an important role in dealing with dark circles, foods rich in vitamin C like citrus fruits, Indian gooseberry and papaya are beneficial.
According to experts, nuts and seeds such as almonds, sunflower seeds, peanuts, and flaxseeds (linseeds) contain vitamin E.
Vitamin C
According to medical experts, foods rich in vitamin C can help get rid of those pesky dark circles. Found in quantity.
Lycopene (a component found in red foods)
According to medical experts, consumption of lycopene (red foods) can get rid of dark circles, red foods include watermelon, pink amrooz, pomegranate, tomato, red grapefruit and carrot etc.
Foods rich in iron
Iron-rich foods include green leafy vegetables such as spinach, fenugreek (fenugreek seeds and vegetables), coriander leaves, pulses, beans, sesame seeds (sesame) and jaggery.
Vitamin E
Nuts and seeds are rich in vitamin E. Almonds, sunflower seeds, peanuts and flax seeds can be used to get vitamin E.
Green leafy vegetables
According to medical experts, green leafy vegetables are not only the best source of iron, but they can also be used as food to eliminate dark spots. Green leafy vegetables include spinach, coriander leaves, mint leaves, etc. According to experts, peppermint is rich in vitamins, regular consumption of which helps to improve vitamin K levels.
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