Experts say that on the occasion of Eid-ul-Azha, eating salad along with meat is very important and eating onion as a salad has surprising benefits for health and digestive health.
According to nutritionists, 80 grams of raw onion contains 0.8 grams of protein, 6.4 grams of carbohydrates, 5.0 grams of sugar, 1.8 grams of fiber, and 2.0 milligrams of vitamin C.
Onions are nutrient-dense, meaning they are low in calories and high in vitamins and minerals. A medium onion contains only 44 calories but provides plenty of vitamins, minerals and fiber.
This vegetable is especially high in vitamin C, a nutrient that regulates the absorption of iron and vitamin C also acts as a powerful antioxidant in the body.
Onions are also rich in B vitamins, including folate B9 and pyridoxine B6, which play important roles in metabolism, red blood cell production and nerve function.
According to nutritionists, due to excessive consumption of meat and fat (protein) on Eid-ul-Adha, the stomach may suffer from problems, while the risk of constipation also increases.
Eating salad in the diet is very important to prevent stomach and other health problems and the most beneficial vegetable in the salad is onion.
According to the experts, generally, tomatoes, onions, cabbage and cucumbers are used in the salad. Onion, then tomato and then cabbage are the first number among all these vegetables because of their usefulness. Betel leaf and cucumber provide more water than vitamins and minerals.
According to medical experts, onions should be eaten raw rather than cooked to get maximum sulfur compounds from them.
On the occasion of Eid-ul-Azha, experts recommend onion as a salad and say that whenever you eat any food made of meat, you should always use kachumar salad (mixed vegetable salad) or onion.
Other overall health benefits of eating onions:
Onions contain antioxidants and compounds that fight inflammation in the body and lower cholesterol levels.
The powerful anti-inflammatory properties of onions can also help reduce high blood pressure and prevent blood clots in the blood vessels.
Organic sulfur compounds are found in onions, it is because of these compounds that onions have such a sharp, strong taste and smell.
Organic sulfur compounds help lower cholesterol levels in the body and dissolve blood clots, reducing the risk of heart disease and stroke.
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