It is not possible to have Bakr Eid without cooking Kleji at home, but Kleji is a dish that some people love a lot while others run away.
Many people believe that eating kidney beans causes indigestion or its consumption has negative health consequences such as the release of toxins from the body.
However, this is not the case because everything created by nature is useful, but it is necessary to use it in moderation.
Here we often cook kelji with heart, kidney and marrow. They contain vitamins A, D, E, K and B12, folic acid and minerals that help in removing toxins from the body.
Relieving anemia
If one is suffering from anemia, then enjoy Kaleji dishes on the occasion of Bakr Eid, as it helps in meeting the required amount of blood in the body.
Compared to other meats, kelji is nutritious and contains no organic poisons. In fact, the kidneys remove toxins from your body instead of accumulating them.
Relieve fatigue
Its proper use helps fight fatigue, kale is rich in vitamins, minerals and fats, the copper it contains supports metabolism. You get 0.9mg of copper from your daily diet and you can get up to 12mg of copper if you consume 3 ounces of kale. Danbe’s kidney gives you half that amount.
Overcoming Iron Deficiency
Most of us suffer from iron deficiency. Kidney beans are rich in iron and are very useful for the body. Many chronic diseases can be avoided if you include it in your diet.
Improving brain health
It helps in keeping our brain healthy. Many diseases of the nervous system are caused by vitamin B12 deficiency, so if you are even slightly concerned about any of the symptoms such as difficulty thinking and remembering, neurological and psychiatric disorders, weakness, lack of balance, numbness in the hands and feet. You can use the kidney of a healthy animal to get vitamin B12 if you have anxiety and depression.
Be it kidney or other organs including heart, kidneys, brain, it is necessary to consider a few things while using them.
Kidneys should be from clean and healthy animals and try to use only kidneys from animals whose diet includes forage. They are beneficial for health.
It is better to cook the kelji when you buy it or cook it at the same time as the animal is sacrificed. Fresh kelji is more useful.
While cooking kelji, be careful not to overcook it otherwise it will become tough and tasteless. If lemon is used along with it, it is easily digested. Avoid eating kelji at night.
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