Eid-ul-Adha is coming and meat lovers have sharpened their teeth, but to avoid any kind of health related problems on this Eid, some important and useful tips suggested by experts should be known and followed. It is also mandatory to follow.
Medical experts say that consumption of meat should be moderate on Eid-ul-Adha, excessive consumption of meat can cause diarrhoea, indigestion, diarrhea, cholera and stomach diseases.
According to medical and nutrition experts, a normal healthy person should consume 60 to 100 grams of meat per day as 100 grams of meat contains about 143 calories, 3 to 5 grams of fat, 26 grams of protein and several vitamins and minerals.
Experts say that depending on the type of meat, the composition of the animal’s body, the amount of useful components may be different, but the effectiveness is the same.
All types of meat contain protein, fat or fat, vitamin B12, zinc, vitamin B6, iron and selenium, and excessive consumption of all these components can be harmful to health, so meat should be avoided. I should be used 2 times.
According to experts, a healthy person can consume half a kilo of meat in 1 week.
Experts also say that it is harmful to keep using the sacrificial meat in the freezer for 6 months, meat frozen in the freezer can be used for 12 weeks.
Medical experts on cooking meat recommend that meat be thoroughly cleaned and then eaten thoroughly cooked.
According to cardiologists, people suffering from heart diseases should not consume kidney, spleen, spleen and kidney at all because they contain a lot of cholesterol which is harmful for them.
Nutritionists say that very little oil should be used when cooking meat during Eid-ul-Adha, ginger, garlic, turmeric and garam masala must be added. Use the
This year, like every year, medical experts recommend to rest for half or half an hour after eating meat and then take a walk, increase consumption of water, lemon water, salad, vegetables and fruits along with meat.
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