Medical experts have revealed in a new report that if rice, which is rich in starch, calories, sweetness and carbohydrates, is removed from the diet for a month, it starts showing surprising positive results on physical health.
Rice is a food that is good for adults, the elderly as well as children. This food is especially consumed in Asia. If it is said that rice has become an essential part of our daily diet, then it is saying that. It will not be wrong.
According to medical experts, rice provides essential carbohydrates, it is also high in starch and lacks certain nutrients. can lead to
So should we completely eliminate rice from our diet? What will be the effect on your body if you don’t eat rice for a month? What do experts say about it? Let’s know more in this report.
According to Priya Bharma, chief nutritionist at Sri Balaji Action Medical Institute, when rice is given up for a month, the body begins to lose weight due to reduced calorie intake, as well as reduced carbohydrate intake. The sugar level reaches a balanced and stable level.
Medical expert, nutritionist Bharma further said that fiber is very low in rice, digestion can also be affected due to lack of fiber, fiber is very important for intestines, carbohydrates in rice, There are B vitamins and minerals, but not fiber.
On the other hand, a nutritionist says that completely giving up rice for a month can lead to some weight loss, but only if you don’t replace the rice with another grain. The same process will limit the total intake of calories and carbohydrates and will benefit health.
They add that giving up rice for a month will lower blood sugar levels ‘only for that month’, the month in which rice is eliminated from the diet, and once a person starts eating rice again. Glucose levels will begin to fluctuate again.
The nutritionist says that knowing when and how much rice should be eaten is more important than skipping rice.
A small bowl of rice (plain rice) does no harm to the body, says Desai.
According to experts, those who take up the no-rice challenge or choose to eliminate rice from their diet completely and believe that rice is not good, need to understand how rice can be eaten. are
They say that rice consists of simple carbohydrates, which can easily be converted into complex carbohydrates by simply adding some vegetables and protein to the dish. Carbohydrates are essential for energy production and cannot be eliminated completely. Not only can it make a person weak, but this process will also cause a lot of vitamin and mineral deficiency in the body.
Medical experts agree that instead of skipping rice, keep ghee to a minimum while consuming it and include protein in your plate, such as meat, pulses, salads and vegetables.
Follow this order when eating according to experts, always start your meal with fiber (salad), followed by protein source (dal) and then carbohydrates (rice).
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