Vitamin D is very important for our health and has many important effects on our body.
Sunlight is the most important and easiest source of vitamin D, but you can also make up for it with the help of various supplements or eat foods that are rich in vitamin D, as its deficiency can be compensated by a normal diet. It’s hard to do.
It is also important to mention here that it is not easy to know about the lack of vitamin D in the body because its symptoms often do not appear for months or years, but many times, the symptoms do not appear at all.
But some of the signs and symptoms mentioned below indicate vitamin D deficiency in the body.
Being sick often
Vitamin D is important for immune health and helps fight disease-causing bacteria and viruses.
Vitamin D directly interacts with the cells that fight disease, so if a person is sick often, especially if they have a cold or the flu, it can be a sign of vitamin D deficiency. Could be a sign.
Fatigue
Feeling tired can be caused by a number of reasons, one of which is vitamin D deficiency, but people often overlook the fact that vitamin D deficiency can also cause fatigue all the time. Lack of it affects the quality of sleep, short duration of sleep increases the feeling of fatigue.
Bone and back pain
Pain in the bones and lower back is also a sign of vitamin D deficiency in the body because vitamin D helps in maintaining bone health by improving the absorption of calcium in the body.
A study has shown that low back pain is more severe as a result of vitamin D deficiency.
Muscle pain
Determining the causes of muscle pain is often difficult. Vitamin D deficiency is also a cause.
Anxiety
Vitamin D deficiency is also linked to anemia because people who suffer from it lack calcidiol, a form of vitamin D.
Adequate vitamin D intake may help reduce the severity of anxiety symptoms.
Apart from this, vitamin D deficiency can lead to several serious diseases.
Bone weakness
Vitamin D is essential for strong bones and a deficiency can make your bones weak.
Vitamin D also plays an important role in calcium absorption and bone metabolism, so a decrease in bone mass is an indication that bones are deficient in calcium and other minerals, increasing the risk of fractures. goes
Asthma
Taking a certain amount of vitamin D supplements daily can minimize the risk of developing asthma.
Depression
Vitamin D deficiency also causes depression and anxiety.
Heart diseases
Recent studies have shown that vitamin D deficiency also causes arterial and heart diseases.
Diabetes
According to a study, people under the age of 20 who are deficient in vitamin D have an increased risk of type 2 diabetes.
Cancer
Vitamin D deficiency has also been linked to various types of cancer, including breast cancer, prostate cancer, and colon cancer.
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