If you want to enjoy the gift of summer, the king of fruits, mango and are worried about gaining weight, then stop worrying and enjoy the following mango recipes in your daily diet.
These recipes are rich in protein that will prevent you from gaining weight and also keep you from feeling hungry all the time.
Mango and Barley Pancakes:
These pancakes are as tasty as they are nutritious.
For this you will need, mango juice and overnight soaked barley in almond milk, grind these two ingredients in a mixer and then add honey as required. Add cinnamon powder and your mixture is ready.
Now apply light butter on the pan and then prepare delicious pancake from the prepared mixture.
Smoothies:
You can also make a smoothie using mangoes and berries and to make this smoothie even healthier you can add almond milk soaked in it and if you like it sweeter then use honey instead of sugar. can do
Mango Kulfi:
If you want to relieve the heat, what can be better than ice cream and kulfi. If you make mango kulfi at home, it can be a healthy alternative.
For this you have to put full cream milk, condensed milk and powdered milk in a pan and boil it on low heat, when the quantity is reduced to half, mix it in a blender and add mango and cardamom.
Cool to room temperature then pour into desired moulds, seal and place in freezer for 6 to 8 hours – your delicious kulfi is ready.
Frozen Parfait:
For this, you have to add honey and vanilla essence to the curd as required. Now, in a serving glass, layer this flavored curd, mouli and cubed mango one after the other and enjoy a delicious frozen parfait. Both curd and mango are good for the digestive system.
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