Taking a nap after a long day of work can not only improve your mood, but it also has a positive effect on your brain.
It should be noted that there are many benefits of qailula from the spirit of Islam and this practice has been the norm of the Prophet ﷺ and the Companions.
The Prophet (peace and blessings of Allah be upon him) explained its wisdom and said: Gain strength for night worship through daytime sleep. (Sha’b al-Ayman for Bayhaqi) Also, sleeping in the afternoon is also a cause of excess of intellect and digestion of food.
However, British researchers have now shown in a recent study that taking a nap (short-term sleep) for less than 1 hour during the day at work can protect the brain from shrinking with age. And also prevents premature aging.
According to the results of the study published in the journal Sleep Health, during their study, researchers observed that the brains of people who took short naps were 15 cubic centimeters (0.9 cubic inches) larger than those who did not take naps. Along with this, old age comes 3 to 6 years late in them.
The total brain size of the participants in this research study was approximately 1,480 cubic centimeters.
Researchers have also recognized that daytime sleep is difficult for people from various walks of life.
According to experts, Qelula has many other positive effects not only on the brain but also on its health. For some people, it helps them lose weight faster than exercise.
According to researchers, getting plenty of sleep is essential for mental health, as getting less sleep increases the risk of dementia with age.
According to researchers, lack of sleep damages the brain over time and causes inflammation by affecting the connections between brain cells. While taking Qylola regularly can prevent neurodegeneration.
The researchers emphasized avoiding long periods of sleep during the day and short periods of sleep, saying that long periods of sleep make a person sluggish.