Salt, a mixture of sodium and chloride, maintains fluid balance in our body and keeps nerves active.
But excess salt can cause many health problems.
Nutritionists say that one should not consume more than 6 grams of salt a day.
Some practical steps to reduce salt in the diet:
1- Black pepper, ginger powder, turmeric and other spices add flavor to food, which can be used to reduce salt dependence.
2- The use of lemon instead of salt in fish and salads makes them flavorful, which eliminates the need for salt.
3- Make chutneys of fresh vegetables and spices at home that can be used instead of salt.
4- When cooking, add salt at the end so that its taste is preserved, thus even a small amount of salt will not change the taste.
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