Due to the recent climate changes, the earth’s temperature is increasing dramatically and due to this, all the countries of the world are experiencing record heat.
In such a season, the strong and dangerous rays of the sun can cause serious damage to human skin, which is also known as ‘sunburn’.
‘Sunburn’ is not a medically diagnosed disease, but it is very dangerous for human health because if the skin gets damaged by the sun’s rays, it can cause diseases like heat stroke and skin cancer. Can also be
Experts say that the strong rays of the sun increase the blood flow in the human body, which results in redness and sometimes swelling on the face.
1- Skin redness and blisters
2- Pain and irritation
3- Headache
4- Fever and chills
5- Nausea
6- Dizziness
7- Dehydration in the body
Anyone experiencing any of the above symptoms should immediately consult a doctor, who will often treat dehydration with cold compresses and intravenous (IV) fluids. are
1- Stay away from heat if possible.
2- If you go out of the house, try to stay in a shady place especially between 11 am and 3 pm, wear sunglasses, a hat and loose light colored clothes.
3- Avoid exercising or doing anything that increases heat.
4- Consume cool food and drinks, avoid alcohol, caffeine and hot drinks.
5- If the heat is too much, splash cold water on yourself.
6- Close the windows of the house during the day and open them again when the outside temperature drops.
7- If the temperature is less than 35 degrees, electric fans will be enough to keep calm.
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