A soup made from bones and its fibers helps strengthen the heart as well as boost immunity against many diseases, but is it really as healthy as it is thought to be?
American nutritionist Laura Legos, while discussing the growing trend of keto and paleo diets among people who want to lose weight in recent days, revealed that soups made from bones and their fibers are not as healthy as you might think. is done
Laura Lagos says that there is no reliable research yet, so it’s safe to say that following any specific diet plan should rely solely on ice.
According to the nutritionist, yakhni prepared by boiling bones and its fibers and vegetables in water can give you nutrition, but relying on it and not adding any other ingredients to your diet can be harmful.
They say that ice provides you with bone marrow, collagen, amino acids and minerals like calcium and magnesium.
The above nutrients are extremely beneficial for the intestines, skin, hair and nails, besides they also help in strengthening the muscles and bones.
According to experts, people who want to lose weight, if they use bone soup or ice cream, they will not feel hungry due to the abundant amount of protein and thus they will be able to lose weight, but they will need other essential ingredients. Will miss out.
Therefore, while balancing the diet plan, one should not depend only on bone soup or ice cream in the daily diet but should also use other essential ingredients.
He also emphasized that children and pregnant women should not consume bone soup or yakhni daily.
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