A few guidelines for healthy living

Life is a priceless gift of nature which can be appreciated and made more enjoyable by improving our routines.

According to medical experts, perceived flaws, weaknesses and health complaints in the human body, such as obesity, are directly related to lifestyle.

A long, healthy and healthy life can be made by following the following tips recommended by medical experts to lead a happy, healthy and fulfilling life.

According to general physicians, exercise is one of the best elements for mental and physical health, it can reduce obesity quickly, experts recommend at least a short brisk walk every day. In fact, taking some time to walk can help prevent obesity, cholesterol, and even depression.

Whether it’s your family’s phone or a friend’s, walking around listening to it is killing two birds with one stone.

People living in offices or high-rise apartments can get this benefit by preferring the stairs instead of the elevators, this will help the body to get rid of irregular body vapors by sweating and you will feel refreshed.

At night, after dinner at home, take time out for a walk with your family in front of the TV.

Park your vehicles at a distance from offices, shopping centers or anywhere so that you can walk more.

If you smoke, stop worrying about diet and exercise, first control this habit, similarly, if alcohol is a part of your life, then stop it because this habit is the main cause of liver diseases.

After the age of 40, women are more prone to developing osteoporosis, and lifting light weight dumbbells two to three times a week can help reduce the risk.

Weight machine, dumbbell exercises or brisk walking are also helpful in this regard.

Vitamin D plays an important role in maintaining bone strength as it is a factor that helps in the absorption of calcium, so vitamin D supplements can be used on the advice of a doctor.

By the way, consuming these beverages increases the risk of several medical disorders, with just one drink per day increasing the risk of hip fracture in women by 14 percent. The caffeine, phosphorus or sugar in these drinks may affect calcium levels.

Along with vitamin D supplements, eating foods rich in vitamin D such as fish should be a habit, and eating fish one to two times per week helps provide vitamin D.

Fruits, vegetables, grains, nuts, dairy products and seafood are foods rich in vitamins and minerals that improve bone strength, while they also contain magnesium, phosphorus, vitamin K, vitamin B6 and B12. Lead to other health benefits.

The high amount of animal protein in it affects the kidneys which leads to low calcium levels, calcium deficiency weakens the bones.

Almonds, cashews and peanuts are good sources of magnesium, which helps in improving bone structure, while it is also essential for calcium absorption.

A good source of vitamin D is sunlight, but to get vitamin D, it is necessary for a person to do his work in the sun for some time.

If you swallow food too fast it leads to bloat, maintaining good eating habits not only helps in keeping the stomach in good shape but also makes friends and relatives happy.

Sweet things are certainly delicious, but consuming too much of them is not very good for our body. Avoiding sugar is the best strategy if you want to get rid of heartburn.

In today’s lifestyle, people’s sleep duration is getting less and less which has to be paid in the form of various diseases, the most prominent of which is the protruding stomach, even less than thirty minutes of sleep a night can lead to weight gain. This can lead to obesity and this weight gain can come in the form of obesity.

If some drinks expand the waist, one condition reduces the stomach and that is water, it protects the body from dehydration which does not bloat, while high consumption of water also reduces the appetite and the stomach. Fills up quickly.

Fruits like berries, cherries, apples, and malts are rich in quercetin, a natural ingredient that reduces stomach inflammation, so if you keep these fruits in a prominent place in your home, you’ll prefer to eat them over untimely hunger pangs. will

Smartphones, tablets and televisions have an impact on your waistline, which is because using them makes you prefer to sit, which results in reduced physical activity and not burning calories. The blue light emitted by these devices affects the body clock and leads to sleep deprivation, which leads to drowsiness.

Watching television while eating can lead to overeating, as a Harvard University study found that when distracted, people eat more than normal and lose weight.