With the arrival of summer, colorful and fun fruits are available in the market which are cheap on the pocket and have beneficial effects on health.
The use of seasonal fruits is emphasized by medical experts, summer fruits, watermelon, melon, summer pumpkin belong to the family of cucurbitaceae plant family, these fruits have high water content. While their use has surprising benefits on the health of the heart, stomach, intestines, which cannot be ignored.
According to medical experts, these fruits play an important role in reducing weight in summer and improving overall health, whose consumption on a daily basis not only removes dehydration, but also lowers blood pressure, cures constipation, and balances heart rate. , weight loss, balance cholesterol levels, boost immunity and prevent cancer cells from forming.
According to medical experts, these juicy fruits are also rich in antioxidants that help in removing harmful substances from the body, their cooling effect and vitamin B in them reduce the feeling of fatigue in the body and Making a person feel refreshed and happy, the amino acids in watermelon help in controlling blood pressure.
According to nutritionists watermelon It is a nutritious fruit with 30 calories, 0% fat, 112 mg of potassium, 8 grams of carbohydrates, 6 grams of sugar, 11% of vitamin A, 13% of vitamin C in 100 grams, which is an essential component for human health. Is.
Similarly, experts say that the amount of cholesterol in melons is zero and 100 grams of melon fruit contains 17 grams of energy, 95.2 milligrams of water, 0.3 grams of protein, 0.2 grams of fat, 3.5 grams of starch, 0.4 grams of fiber, 32 grams of calcium, and 32 grams of iron. 1.4 mg, phosphorus 14 mg and vitamin C 26 mg.
On the other hand, if we talk about the sweet and refreshing fruit garma, according to nutritionists, 100 grams of garma contains 34 calories, 0.2 grams of fat, 16 milligrams of sodium, 267 milligrams of potassium, 8 grams of carbohydrates, and 0.8 grams of protein. While 67% of vitamin A, 61% of vitamin C, 5% of vitamin B6 and 3% of magnesium are found.
Garma consists of 90% water which helps to stay hydrated in summer, garma is the best source of minerals and vitamins.
According to medical experts, due to the high amount of potassium found in this fruit, its use strengthens the muscles, helps to build the affected muscles and blood pressure is also balanced.
By using them, the blood sugar level is controlled and the sugar level remains balanced in diabetic patients.
Experts say that watermelon, cantaloupe and ghee are very low in fat and carbohydrates, the fiber in them helps to keep the cholesterol level balanced, due to the properties of ghee to thin the blood, the heart is protected. Health is maintained.
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