Medical experts are advised to adopt a few rules of living after stroke recovery which can lead to a peaceful and healthy life ahead.
What is stroke?
According to medical experts, due to obstruction of blood supply, the process of blood delivery becomes ineffective, due to the formation of a blood clot in the arteries, the required amount of blood does not reach the brain, which results in brain damage. Incapacitation of several parts of the body, including the brain, due to lack of blood supply to the brain is called paralysis.
After a stroke, more than 70 percent of people suffer from some form of permanent disability, while 10 to 20 percent of people die from a stroke.
According to medical experts, a stroke is a medical emergency whose symptoms include difficulty walking, speaking and understanding, or numbness.
According to medical experts, after a stroke, brain tissue swelling decreases, toxic substances are removed from the brain, and blood circulation in the brain improves, after which the initial recovery begins.
It is recommended by medical experts to spend time under the supervision of your physician from immediately after a stroke attack until full recovery.
Creating and following a plan for life after stroke and recovery can prevent further complications in the future.
Following a few tips recommended by experts can improve your future in surviving a stroke and recovering from it.
According to medical experts, after surviving a stroke, one should pay attention to even the smallest disease and get it treated in time.
According to medical experts, high blood pressure, diabetes and stroke go hand in hand. After a stroke, if these two diseases are not treated, the risk of another stroke increases, so it is important to prevent these diseases. Complete treatment should be done.
Daily exercise becomes even more important after a stroke as exercise keeps blood circulating properly and prevents any blockage.
Controlling obesity after a stroke is imperative because obesity increases the risk of a stroke recurrence.
A restful night’s sleep is important for overall health and well-being, stroke survivors should get 7-8 hours of sleep each night and avoid napping during the day.
According to medical experts, smoking can cause stroke while its use can also delay stroke recovery.
According to experts, quitting smoking can improve lung function, reduce the risk of heart and lung diseases, and reduce the risk of future strokes. It is an important and necessary process.
According to medical experts, a healthy diet is essential for stroke recovery. Fruits, vegetables, whole wheat bread, protein-rich foods, and healthy fats can lower blood pressure and prevent further health complications. Stroke survivors should limit their intake of salty, fried and processed foods, which can raise their blood pressure and cholesterol levels.
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