As summer approaches, watermelons are everywhere, consuming watermelon has countless health benefits, the most important of which is preventing colds and treating summer headaches.
According to nutritionists, watermelon is the only summer fruit which contains up to 92% water and water is very important for human health.
According to medical experts, the chances of getting colds and headaches increase due to excessive sweating, dehydration in summer, which is why the use of watermelon fruit is very useful for prevention.
According to medical experts, vitamin B is found in watermelon, which reduces the feeling of fatigue in the body and makes a person feel refreshed and happy.
100 grams of nutritious fruit watermelon contains 30 calories, zero percent fat, 112 mg potassium, 8 grams carbohydrates, 6 grams sugar, 11 percent vitamin A, 13 percent vitamin C, which is an essential component for human health. .
While the use of watermelon is extremely beneficial for health, the favorite fruit of children and adults alike, watermelon juice also has several health benefits, watermelon juice helps restore energy during the day and immediately after exercise. does.
Consuming watermelon juice provides instant relief and body relief in headaches caused by intense heat.
Knowing the benefits of watermelon juice you will also want to consume it, following is the easiest way to make watermelon juice.
Ingredients Required:
Watermelon two cups (cut into pieces), water as needed, lemon juice one tablespoon, red syrup one teaspoon, sugar as needed, ice cubes as needed, lemon and mint leaves.
Recipe:
Put the watermelon in a blender and blend it with a little water, then take it out in a bowl and strain it. Now add the lemon juice, red syrup and sugar, finally with the lemon, mint leaves and ice cubes. Place in a glass to cool, enjoy! Delicious Watermelon Syrup is ready.
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