Looking beautiful is the desire of every man in which his hairstyle plays an important role.
How would you feel if you find that your black hair has suddenly changed color in your life, first turning gray and then turning completely white?
This condition often occurs in young people, but researchers believe that lifestyle and diet play a role in changing hair color.
Health experts say that a good diet and balanced rest can be a means of preventing this problem.
According to experts, the cause of gray or white hair is the lack of melanin pigment. Age, stress, pollution, unhealthy lifestyle and many other factors are behind this decline. This includes substandard food.
According to experts, certain nutrients are very helpful in preventing premature hair color change in your life.
According to experts, if you want to keep your hair color dark, minimize the consumption of refined sugar, fried food, excessive coffee and processed food.
Similarly, experts say to increase the consumption of eggs, milk, curd, fish, pulses and almonds.
According to experts, refined sugar creates extra calories in the body, which increases inflammation and causes premature graying of hair.
Fried foods also increase inflammation while excess coffee consumption leads to dehydration (dehydration) which leads to premature graying of hair.
Processed foods also have some disadvantages, they also cause the body to produce excess sugar which affects the hair follicles and inhibits the production of melanin pigment in the hair.
Eggs are friends of humans, no doubt about that. Eggs are rich in vitamin ‘B’, which helps in healthy hair growth.
Similarly, milk and other dairy products like curd etc. contain probiotics, minerals, antioxidants and vitamin ‘B’ which improve overall hair health.
Fish rich in omega-3 fatty acids are considered the best for hair growth. It contains proteins that add shine to the hair.
Note: This is an informational article, consult your doctor for proper diagnosis and treatment of any of your ailments.
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