Experts have changed the routine of drinking water in which the quantity of water has been properly determined.
According to medical experts, water is indispensable for the human body and health, while dehydration is harmful for overall health.
According to medical experts, on an average, more than 60% of the human body consists of water, as well as about two-thirds of the brain and heart, 83% of the lungs, 31% of the bones and 64% of the skin.
Medical experts say that water is essential for the survival of the human body, water helps to regulate body temperature, digest food, remove waste from the human body, keep joints and muscles hydrated.
According to medical experts, a good amount of water is used in breathing, sweating, urinating, and digesting food, so the right amount of water is very important to maintain the rhythm of life. Without drinking, the human body can survive for three weeks or more, but without water, the human body can wither within days and all the body’s systems can become inactive.
When water is so important, what is the correct quantity of water?
You’ve probably heard that the human body needs 8 glasses of 8 ounces (240 milliliters) of water per day, making half a gallon of water (about 2 liters), a claim now widely accepted.
According to medical experts, the 8 times 8 formula is also applied in the rules of drinking water, according to which you should drink an 8 ounce glass 8 times a day, if you are following this formula, it means that you are drinking Drinking the right amount for the body.
According to some experts, this amount of water can change due to age, bodies, sex, weather, environment, pregnant women, breastfeeding and body activities.
On the other hand, the National Academy of Science, Engineering and Medicine recommends an average of 125 ounces of water per day for men and about 91 ounces for women.
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