A diet that has amazing health benefits, eating yogurt in combination with some other foods can also have negative effects on the body, which is very important to know about.
Nutritionists say yogurt lovers may be surprised to learn that combining yogurt with certain foods can actually be harmful to health, even though it contains probiotics, vitamin C, antioxidants and essential minerals that support the gut. And are beneficial for overall health but its acidic nature can cause problems when combined with certain foods like paratha, mango, onion, etc.
According to experts, eating yogurt mixed with certain foods can cause bloating and adverse effects on the digestive system.
Find out in this report which foods should be avoided with yogurt.
Jaggery and curd
Jaggery is considered a healthy alternative to sugar so many people use jaggery instead of sugar in their daily meals. The effect is hot while that of curd is cold.
According to experts, this process can also lead to problems like cough, cold and fever.
Milk and curd
Milk and curd are used together to make a variety of foods, the most common being homemade lassi, but according to health expert Dr. Ashutosh Gautam, curd should never be mixed with milk, say experts. That any fermented product should not be consumed with milk as it will clog the arteries of the body and may lead to infection, stomach problems and other health problems.
Tea and yogurt
Yogurt and tea is a perfect example of hot and cold food combination, tea is hot and yogurt is cold so hot food over cold yogurt can create an imbalance in the body’s metabolic system.
Mango and curd
Mango season is upon us, if you are adding yogurt to your mango shake, stop the habit today! This is not a better combination.
Experts say that yogurt contains animal protein, which can cause severe acidity in the body if eaten in combination with fruits.
Curd and onion
In common homes, chopped onion is added to the raita, this is a very popular raita recipe, but experts say that the effect of onion is hot while raita is cold, these foods when combined can affect the health of the skin. Which can result in nail acne, irritation, rash.
Fish and yogurt
Both fish and yogurt are rich in protein and it is always recommended by experts to avoid mixing two protein-rich foods in one meal, because digesting too much protein in one meal is difficult. Can be difficult.
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