For the past several years, Ramadan has been coming in Pakistan during the summer, due to the increase in heat, the fasting person becomes weak due to thirst and lack of water in the body, which needs timely treatment.
According to medical experts, in summer, sweat is released from the human body more quickly and more often than on normal days, due to which the salts in the body start to decrease and if there is fasting, it can become a dangerous situation. can
According to nutritionists, the total amount of water in a woman’s body is 38 to 45 liters while a man’s body is 42 to 48 liters. Gets sick.
Although it is not easy to keep the body hydrated during Ramadan, thirst can be controlled in this situation and during the day by eating a lot of foods in the morning and iftar and adequate water intake.
Following are the standard drinks recommended by doctors to prevent thirst and dehydration, which can not only fill the body with water deficiency but also control the thirst.
Excessive use of water
According to medical experts, avoid drinking too much water during Iftar and especially Suhoor. The best way to avoid dehydration during fasting in summer is to drink one to two glasses of water every hour after Iftar.
Try to increase this amount of water to three liters, it is better, also avoid using cold drinks and substandard juices.
Similarly, drink at least two glasses of water in Suhoor, and take water with you whenever you go out after Iftar.
Proper food at Iftar
Dehydration in the body can also be completed by consuming good and appropriate food in Iftar and thirst can be avoided by avoiding poultry foods.
Experts say that first of all, make sure that there are not too many fried and sweet foods at Iftar, use foods that contain a lot of water in the Iftar, such as watermelon, garam and melon in the body. Relieves dehydration.
The potassium and vitamins present in these fruits restore energy by eliminating salt deficiency in the body.
Similarly, green vegetables also help in maintaining the water level in the human body.
Use of cucumber in Suhri
Talking about solid foods, the highest amount of water is found in cucumber, if cucumber is eaten as a salad in Suhoor, it keeps water in the cells of the body.
Regular consumption of cucumber in summer not only keeps the water level in the body balanced but is also good for the skin.
Drink coconut water
Coconut water is also best consumed in summer, it is rich in natural ingredients and contains a certain amount of salt, coconut water is an excellent drink, which restores energy with delicious taste.
Since coconut water is less in quantity, fresh water can be added to increase its quantity.
Raw lassi (more water less milk lassi)
Nutritionists recommend the use of raw lassi in Suhoor, drinking raw lassi in summer will remove the heat, it is a drink that fills the lack of salts, which will also drive away the sleepiness caused by lack of blood pressure or heat. Is.
Cold and salty raw lassi not only keeps the digestion healthy but also protects against the harmful effects of hot air or cold.
Regular consumption of yogurt
Perfect for summer, yogurt is rich in protein and other nutrients to satisfy your hunger pangs and help you stay away from salty, high-calorie foods.
It also contains probiotics that keep the digestive system healthy.
Yogurt helps to increase the amount of beneficial bacteria for the health of the stomach, consumption of yogurt reduces the heat of the stomach while the digestive system and other organs are also active.
Use of False
Consuming false is also great for keeping the body hydrated, false syrup is helpful in preventing heat stroke in hot weather and is also good for the stomach which cools the body and removes dehydration in the body.
Bathing on a daily basis
Another way to keep the body hydrated is to take a daily bath, but if you come out of the sun, avoid taking a bath right away, this will help keep you hydrated and refreshed.
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