Tomato is used to enhance the taste of salty foods and the chutneys made from it are also eaten with good taste while it is also considered very useful for health, its use proves to be the treatment of the most important disease.
Red sweet and sour tomatoes are a food that is used raw as a salad and also to make gravy in curries, it has a cooling effect and its consumption has many health benefits, the most important of which is blood and heart. Diseases are treated.
According to nutritionists, the use of tomatoes contributes to weight loss, blood thinning, increase in red blood cells, anemia and negative cholesterol.
Nutritionally, tomatoes also contain vitamins A, B, B3, B6 and B7, magnesium, iron, chromium, potassium, zinc, and choline.
Apart from this, tomatoes contain up to 95% water, 5% carbohydrates and fiber.
One hundred grams of tomato contains 18 calories, 95% water, 1 gram of protein, 4 grams of carbohydrates, 2.5 grams of sugar, 1.5 grams of fiber, and about half a gram of fat.
According to medical experts, the use of tomatoes removes bad cholesterol from the body and protects people from heart diseases.
According to medical experts, regular consumption of tomatoes helps to reduce high blood pressure and balance cholesterol levels, the ingredients found in it reduce the level of harmful cholesterol in the blood and the fiber present in it is good. Helps in the production of cholesterol.
It is recommended by medical experts that to prevent heart diseases and bad cholesterol complaints, tomatoes should be consumed on a daily basis as a salad, chutney or juice.
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