After fasting and enduring hunger and thirst all day during Ramadan, when it’s time to break the fast, most people wish they had a variety of delicious dishes and drinks on their table to enjoy.
But do you know that after suffering from hunger and thirst throughout the day, when you skip fast during Iftar, it has negative effects on your health.
So now when you break your fast, avoid the following few food items so that fasting can have positive effects on your health.
Fried items
It has been observed that if there are no pakoras, samosas or rolls on the Iftar table, then it is considered incomplete and in many homes, women make samosas and rolls and freeze them before the arrival of Ramadan, but this is harmful to our health. Sweet because it contains more fat and sodium than the recommended daily allowance.
If they are used regularly in Ramadan, you will be tired all the time.
Carbonated drinks
Consuming fresh fruit juice in Iftar is better, while consumption of processed and carbonated drinks in Iftar can harm health and have negative consequences for those who want to lose weight.
Consuming carbonated drinks at Iftar is a common cause of obesity and indigestion.
salt
Use less salt in all items prepared for Iftar because the use of salt in different types of dishes can exceed the daily recommended amount, which leads to many diseases including heart disease, blood pressure.
Chinese
Along with salt, the consumption of sugar or sweet foods should also be minimized as they are high in calories. Although they give the body an instant boost of energy, this energy is usually short-lived and the feeling of fatigue increases afterwards.
Caffeinated liquids
Foods that contain caffeine, such as chocolate, tea, coffee, and cola, should be consumed sparingly or in moderation. Because caffeine is a diuretic and its unnecessary consumption causes your body to lose salt and water, which can increase thirst.
However, whatever you eat at Iftar should be eaten slowly and not in a hurry, because when your body gets food at once after enduring hunger and thirst throughout the day, it causes gas in the stomach to form. There may be complaints of other gastrointestinal diseases.
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