6 Reasons to Add ‘Red Rice’ to Your Diet

Long and grainy rice called red rice usually has a reddish color from the pigment anthocyanin, which is soluble in water.

Available in whole or partially hulled varieties, these rices have a nuttier flavor and are more nutritious than polished rice.

Commonly grown in Asian countries, especially India, Sri Lanka and Indonesia, red rice is a unique type of rice that gets its distinctive red color from its outer layer, called the bran, which is the same part that produces white rice. is removed while doing

1- High in antioxidants

Red rice is rich in antioxidants such as anthocyanins, which are responsible for the brilliant red color of this rice variety.

These antioxidants help neutralize free radicals in the body and thereby prevent or reduce cell damage that can lead to various diseases such as cancer, heart disease and diabetes.

2- Rich in fiber

Red rice is also rich in fiber and low in fat, making it an ideal food for weight loss or weight management.

Apart from this, fiber is also important in the digestive process as it helps improve bowel movements, prevent constipation and lower cholesterol levels in the body.

Fiber-rich foods also help maintain healthy blood sugar levels, which can reduce the risk of developing type 2 diabetes.

3- Vitamins and minerals

Red rice is also rich in vitamins and minerals essential for good health. They are an excellent source of vitamin B6, which helps the body produce red blood cells and neurotransmitters and regulates mood, and vitamin E, an antioxidant that promotes healthy skin. Helps maintain and may reduce the risk of certain types of cancer.

Additionally, red rice contains potassium, iron, and magnesium, which help maintain healthy bones, blood pressure, and metabolism.

4- Gluten free

Red rice is naturally gluten-free, making it a great option for people with celiac disease, gluten intolerance, and people with wheat allergies, as eating gluten can cause severe stomach cramps, diarrhea, and other digestive problems. may arise.

So adding red rice to your diet is a healthy alternative to gluten-rich grains like wheat, rye, and barley.

5- Versatility

Red rice can be added to various recipes and this quality makes them versatile in the kitchen, they can also be served as a salad, soup or side dish.

These rice can also be added to recipes like pudding or rice flour tortillas as a substitute for regular rice, adding nutty flavor and nutrients.

6- Reduction in the risk of cancer

Research shows that red rice can reduce the risk of many types of cancer, such as colon cancer, breast cancer, and prostate cancer, because the antioxidants and anti-inflammatory compounds it contains prevent the growth and spread of cancer cells. They help and improve the overall health of the body.