Health experts believe that employees who work standing in offices are healthier, fitter and more energetic than those who work sitting.
In today’s digital age, most of us are forced to sit for long hours. In front of the computer in the office, in the car for travel, even at home, they sit with their mobile phones in their hands.
Our mobility is limited, we don’t even have time for exercise or walking.
Today’s technology has made us the most sedentary humans in history.
According to experts, people who work sitting for many hours may suffer from diabetes, heart disease, cancer or other diseases.
One study included employees who either worked long periods of standing or had jobs that required them to be active.
The health of such people is different from people who sit for a long time.
A study comparing bus conductors (who stand) and drivers (who sit) found that conductors had half the risk of developing heart disease compared to bus drivers.
Standing desks have also been introduced in offices to deal with the problem of sedentary work for the convenience of employees who have to sit continuously for 8 to 10 hours.
The researchers believe that if there is no such facility in offices, small gestures such as standing while talking on the phone, walking up to someone at work instead of sending an email, or even using the stairs. Can be very effective.
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