Adding a few nuts to your daily diet can significantly reduce the risk of heart attack, stroke and heart disease.
An American medical study published in the journal Nutrition revealed that after entering the stomach, amino acids produce various chemical compounds that strengthen the immune system against chronic diseases such as diabetes and cardiovascular disease. .
Eating a combination of different nuts like almonds, cashews, pistachios and walnuts improves tryptophan metabolism in obese people.
Tryptophan is an amino acid found in nuts that plays an important role in protecting against coronary artery disease.
A University of California study found that consuming nuts improves gut bacteria and increases levels of heart-protecting tryptophan.
The study included 95 obese people and examined the effects of high consumption of nuts. After which the researchers said that we already know that the consumption of nuts reduces the risk of heart disease and the new findings explain this.
“We discovered a relationship between tryptophan and blood pressure, heart rate and appetite, suggesting that nuts are important for cardiovascular health,” he said.
The research also discovered that eating a combination of different nuts for several weeks also increased the level of a hormone called serotonin in the body.
But the researchers said that more confirmation is needed to confirm, but it is clear that nuts have positive effects on mental health.
Note: This is an informational article. Consult a physician for proper diagnosis and treatment of your illness.
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