A study has proved that having strong and stable friends is necessary for a person’s better mental and physical health, negative or weak friendships also weaken a person’s physical health.
It is said that man is a ‘social animal’, it is impossible for a man to live alone, a man needs other people in the form of relatives or friends to live, while the best, old, close and strong friendship is indispensable. It proves to be the guarantor of human physical health but also plays a role in its mental development.
According to research, friendship has positive effects on physical and mental health and boosts self-esteem. When people are relaxed during social situations, the body releases oxytocin, so cortisol (the stress gland) levels drop. goes and similarly the blood pressure also remains at a normal level.
Research has also found that friendships made at an early age lead to greater happiness and calmness, according to researchers who made friends at an early age or in school and stayed with them for a longer period of time. Those people who are in contact with them do not suffer from mental stress nor do they have any complaints of mental confusion and anxiety to a large extent.
According to researchers, mental confusion, stress, depression and other psychological problems have also been observed less in people who have loyal and old friends for a long time.
Researchers have said in the final report of their research that people who make friendships at an early age are happier than other people, due to having friendships at an early age, people know each other’s small mental, physical and financial problems. Also know other habits and then slowly start to understand them which is why friendships at this age are more relaxed.
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