Did you know that you can satisfy your sweet cravings with salt?
Yes, it has been tested and studied that if one has a constant craving for sweets, they can satisfy it with salt.
According to Indian nutritionists, the more sugar we eat, the more sugar we crave because it stimulates dopamine in our brain, which is addictive.
They say that the demand for sweets is also because we are consuming less than necessary amount of salt. A certain amount of salt is very important for our body and when we consume less salt than required, our brain gets activated and starts telling us that it needs sweets.
They say that when we consume less salt than we need, the process of ‘internal starvation’ is triggered within our body, our body feels that it now needs to conserve sodium.
So, the body sends a message to your kidneys that you need more sodium so it releases more insulin so the kidneys can reabsorb sodium from the blood.
So nutritionists suggest that the next time you have a sweet tooth, try salt instead of sugar.
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