Almost every other person seems to suffer from the problem of sore throat during the change of weather.
Nowadays, many people are facing conditions like sore throat, cough and fever for a long time after being infected with seasonal cold, adenovirus and corona virus.
In such a case, to get relief from sore throat or cough quickly, health experts recommend taking such foods that provide moisture to the throat.
Health experts say that if a person has a sore throat or cough, first of all, the patient should rest his throat for some time, that is, if he is involved in a profession where he has to speak, he should Immediately you will have to take a break from your work for some time.
Experts suggest drinking water, hot soups, and other hot drinks like tea and coffee to keep the throat moist, but keep in mind that drinking too much of these drinks can be acidic. Can also cause
In such a situation, fresh fruits and semi-cooked vegetables should be used for quick recovery.
Apart from this, comfort foods like oatmeal and khichdi can also be included in the diet.
Experts recommend gargling with lukewarm salt water, using a humidifier, and steaming in the absence of a humidifier.
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