Along with the changing times, people’s lifestyles and quality of life have also changed, now it is not as hard work as before, but today the practice of sitting and working in front of the screen for long periods of time has become common.
Due to constant sitting, physical activity has become negligible, on the other hand, unhealthy food is not available, but the consumption of food, especially processed food, which leads to obesity, has increased.
Every year March 4 is observed as World Obesity Day to spread awareness about its dangers and measures to prevent it.
You too can adopt a healthy lifestyle and stay healthy by adopting the following methods.
Consuming healthy foods:
A healthy and balanced diet is the key to a healthy lifestyle, so increase your intake of fruits, fiber, and vegetables in your diet to help your body burn unhealthy fats.
One study found that consuming 10 grams of soluble fiber per day without any dietary changes can reduce fat storage over time, and that’s the amount you can get from 2 small apples, 1 cup of peas. May be.
Even if you’re eating a normal diet and simply adding high-fiber bread, you’ll be able to control your body weight much better over time.
Less consumption of processed food:
If you increase the consumption of healthy foods, the consumption of unhealthy foods will automatically decrease. When you eat less unhealthy food, you will also eat less processed food. Also avoid the consumption of curds and snacks, the main cause of bad fat.
Make exercise a routine:
Regular physical activity keeps you away from the risk of gaining weight and improves your metabolism.
Exercising for at least 5 days a week, for 30 minutes, is important because physical activity reduces all types of fat. It can also include walking but the pace should be fast and if you want good results even faster then increase your speed or start jogging for example.
Get rid of mental stress:
In today’s busy era, everyone is suffering from mental stress, but it is also in your hands to control it. If you suffer from mental stress, it will make you want to eat unhealthy foods and thus create a disordered eating pattern. To prevent this, it is important to include yoga and meditation in your daily routine.
Get good sleep and water:
Consuming water is not only good for health as it helps in flushing out excess toxins from the body but also helps in controlling appetite.
Along with this, good sleep is also required, which will help in shedding bad fat from your body.
According to a study, people who get 6 to 7 hours of sleep have less bad fat than those who get less than 6 hours or more than 8 hours.
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