As winter goes by, it gives the gift of strawberries which are not only tasty but also a guarantee of health.
According to modern medical research, daily consumption of strawberries plays an important role in increasing the immunity of a person and keeping him healthy.
Strawberries contain natural ingredients that have the ability to fight many deadly diseases like heart disease and cancer. Strawberries contain potassium and minerals that improve the body’s immune system.
The ellagic acid and flavonoids in strawberries provide an antioxidant effect, which improves heart health. They counteract the effects of bad cholesterol in the blood, which causes blood to thicken in the arteries.
According to medical experts, strawberries are an excellent source of vitamin C, which is also important for boosting collagen. Collagen helps improve skin elasticity and suppleness.
Rich in antioxidants, strawberries can help prevent cataracts. Antioxidants and other ingredients in it can also potentially help reduce the effects of joint inflammation.
According to medical experts, the consumption of strawberries slows down the process of digesting glucose and moderates the use of insulin, especially when they are eaten with a high-carbohydrate meal.
The polyphenols in strawberries help improve the effects of type 2 diabetes. In particular, it controls blood sugar and regulates blood pressure.
According to a study, the nutrient-rich compounds in strawberries and other berries may help protect against certain types of cancer.
They primarily help prevent stomach and breast cancer, but may also help prevent oral, lung, prostate, liver, and pancreatic cancers to a lesser extent.
Rather than identifying a single compound, the authors hypothesized that the benefit is likely due to a combined effect of all the compounds in strawberries.
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