A good night’s sleep is necessary to overcome the tiredness of the day, but it has often been observed that sleep is disturbed when overtired.
7 to 8 hours of sleep is required for good health, if you are also having trouble sleeping at night, then drink coffee prepared with the following ingredients.
Nutmeg: Nutmeg and its oil are great for calming our nerves and relieving stress in the body. If you add 1 pinch of nutmeg powder to turmeric milk before going to bed, you will be able to sleep not only quickly but also deeply.
Mint: Mint leaves help relieve stress and anxiety. It helps you sleep by relaxing your muscles. Drink a cup of peppermint tea before going to bed and enjoy a good night’s sleep.
Fennel Seed: Fennel aids in restful sleep by improving the digestive system and can treat insomnia. Therefore, experts often recommend drinking a glass of fennel water before going to bed at night.
Now you can enjoy a restful sleep by using all these herbs in ki tea and wake up refreshed the next day to complete the day’s tasks.
Coffee recipe:
All you have to do is add nutmeg powder, a pinch of cinnamon, mint and a spoonful of fennel in 2 cups of water and cook until the water is reduced by half, then strain it and drink the delicious coffee.
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