We have always heard that fats are bad for health, but some fats are also beneficial for health and give energy to a person and help in weight loss.
Nutritionists say that there are foods rich in fat that can help in weight loss.
Learn about 6 such foods:
1- Ghee
Ghee is rich in omega-3 and omega-6 fatty acids, especially conjugated linolenic acid (CLA), which helps in weight management.
2- Walnuts
Walnuts contain polyunsaturated fats (PUFAs) and alpha-linolenic acid that aid in weight loss.
Walnuts are also believed to stimulate the area of the brain that controls appetite.
3- Coconut
Coconut is best known for boosting metabolism and lowering cholesterol levels.
Also, coconut oil is considered a healthy alternative to other types of oil.
4- Linseeds
Flaxseeds are packed with omega-3 fatty acids, fiber and lignans, and are a plant compound that has many health benefits due to its antioxidant and anti-inflammatory properties.
5- Avocado
They contain healthy dietary fiber, due to which a person does not feel hungry for long.
6- Olives and olive oil
Olives are low in calorie density and can help with weight loss if eaten in moderation.
In addition, olive oil contains healthy fats that have many benefits for the human body.
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