Medical experts say that vitamin P12 has a positive effect on the brain.
According to medical experts, several studies have shown that vitamin D, or the sunshine vitamin, is essential for bones and the immune system, but it also promotes mental health.
Researchers have come to the conclusion that vitamin D plays an important role in strengthening memory and improving mental health, in part after investigating the negative effects of vitamin D deficiency.
According to a study published in The American Journal of Clinical Nutrition, vitamin D deficiency causes a decrease in brain volume.
A UK Biobank study led by the University of South Australia involving more than 295,000 genetic profiles found that correcting vitamin D deficiency could prevent 17% of dementia cases.
Research has shown that people with vitamin D deficiency perform poorly on memory tests.
A study published in the Journal of the Alzheimer’s Association found that higher levels of vitamin D in the human body are associated with better cognitive function, with healthy levels of vitamin D promoting a stronger memory.
Research has shown vitamin D to be a ‘neuroprotective’ vitamin, playing a role in regulating genes that are important for brain function, researchers say.
According to experts, inflammation can play a role in the development of chronic diseases, and vitamin D can help reduce symptoms such as inflammation.
Citing a study published in the journal Neurology, experts say that chronic inflammation can affect mental health, leading to cognitive decline.
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