If you are one of those who stay up late at night and find it difficult to get up in the morning, then there is bad news for you.
In fact, this habit can lead to life-threatening illness for those who stay up late at night. This warning has appeared in several medical research reports in recent years.
According to research reports, people who stay up late at night are more likely to have habits that increase the risk of various diseases.
In November 2018, a study by Northumbria University in the UK compared the health of early risers and late sleepers.
The purpose of this study was to know the health effects of going to bed early or staying up late.
The results showed that people who are used to staying up late at night have a higher risk of heart disease and type 2 diabetes than those who wake up early in the morning.
According to research, people who sleep late at night prefer unhealthy foods and consume more sugar, caffeine and fast food.
Research has shown that such people often skip breakfast and all these dietary habits can increase the risk of type 2 diabetes and heart disease.
Similarly, in May 2021, Italy’s Naples Frederico II study reported that people who stay up late at night have a high risk of diabetes and heart disease.
According to research, sleeping and waking routines are very important for human health, and people who stay up late at night are more likely to eat more food at night, while they also have harmful habits like smoking and lack of exercise. are
As a result, these individuals gain body weight and this extra weight increases the risk of heart disease and type 2 diabetes.
The study found that early risers had a 30 percent higher risk of heart disease, compared to 55 percent for late night risers.
Similarly, early risers have a 9% risk of type 2 diabetes, while late nighters have a 37% risk.
In September 2022, a study by Rutgers University in the United States also reported that people who stay up late at night have a higher risk of heart disease and diabetes than those who wake up early in the morning.
Research has shown that people who stay up late at night have a higher risk of diabetes and heart disease because their bodies are less able to break down fat for energy.
Compared to early risers, their bodies rely more on fat for energy and they are also more active during the day than late risers.
According to research, fat accumulates more easily in people who stay up late at night.
The findings help explain why people who stay up late at night have a higher risk of type 2 diabetes and coronary heart disease.
