When it comes to the top superfoods, cinnamon, considered a garam masala, is number one on the list, with countless health benefits in the tea made from it.
Cinnamon is a favorite spice used in every home which has also been used as a medicine for centuries, the benefits of cinnamon have now been recognized by science, after which it has been used in various medicines. goes
Cinnamon works as an excellent anti-inflammatory and antioxidant for the human body, and this is why when tea is made from this ingredient, it has rich and direct health benefits.
Cinnamon is considered to be the most useful component for digestive system and stomach complaints, its use also improves the growth of insulin, which can be used to get rid of the complications of diabetes, which is spreading rapidly in the world.
Cinnamon can be used in savory foods as well as in sweet and baked foods, while its best use is made into tea and consumed regularly.
The maximum benefits of cinnamon tea can be obtained in winters as it provides the best fighting power against seasonal diseases.
Tea made from cinnamon helps to fight infections and viruses in the body, the risk of cardiovascular diseases is also avoided by consuming this tea.
Cinnamon tea helps reduce overall body weight, including reducing belly fat by directly affecting it.
Some experiments with cinnamon have also been done on animals, the results of which show that it is an excellent food for lowering blood pressure as well.
Medical experts say that two compounds found in cinnamon prevent the formation of a protein called tau in the brain that causes a symptom of Alzheimer’s disease.
How much cinnamon can be consumed daily?
Cinnamon has antioxidant, antibiotic and anti-inflammatory properties, generally, the use of cinnamon does not have any positive effects on health, so experts say that cinnamon should be consumed in large quantities. Taking is not a good idea either.
According to experts, since it is not a complete medicine, no fixed dosage can be determined, while some experts recommend half to 1 teaspoon (in powder form) a day.
Remember that too much cinnamon can be toxic.
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