Waking up early in the morning is generally not good for people, but if the benefits of sunlight can be obtained by getting up early in the morning, people always wake up early in the morning.
According to experts, sunlight in the morning plays an important role in keeping a person in a good mood during the rest of the day.
Apart from this, morning sunlight also has numerous benefits that keep human health good.
Morning sunlight is the best source of vitamin D. Vitamin D deficiency can lead to TB and other diseases.
Vitamin D from morning sunlight is also important for maintaining a strong immune system and good mental health.
Experts say that one should go out in the sunlight in the morning to reap its maximum health benefits, but not for too long as it can damage the skin.
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