—File photo Walnuts are a favorite dry fruit of almost every age group which is used not only for eating but also as a decoration on other sweets and for baking. According to nutritionists, walnut is the best dry fruit in medical terms, which has numerous health benefits, while its use is more useful in…
Walnuts are good for the heart, but more benefits have been revealed. Photo: File Karachi: Walnut is a great blessing in nature’s factory. There is more scientific evidence that makes walnuts a ‘superfood’. According to scientists, walnuts are very useful for the heart, reduce harmful cholesterol and are also very useful for brain and cognitive…
File photo We have always heard that fats are bad for health, but some fats are also beneficial for health and give energy to a person and help in weight loss. Nutritionists say that there are foods rich in fat that can help in weight loss. Learn about 6 such foods: 1- Ghee Ghee is…
