Why is vitamin D important for health?
File photo Vitamin D is very important for our health and has many important effects on our body. Sunlight is the most important and easiest source of vitamin D, but…
Women can strengthen their bones with vitamin D and calcium
Adequate intake of vitamin D and calcium can reduce joint pain, especially in women. Photo: File London: Especially women are more prone to arthritis (osteoporosis). But if they make vitamin…
Benefits of Vitamin D and Calcium
Vitamin D is a fat-containing vitamin that plays an important role in the absorption of calcium and phosphorus in the human body. It is also known as the “sunshine vitamin”…
Further evidence of vitamin D’s role in reversing dementia has emerged
By adopting vitamin D in life, we can avoid the attack of dementia. Photo: File London: A large, long-term study has found that a simple regimen, specifically vitamin D supplementation,…
Vitamin B – health and beauty together
File photo Regular consumption of a balanced diet is essential for proper functioning of the body and prevention of cognitive decline. The best vitamin that covers many aspects related to…
Vitamin D can prevent diabetes from the first stage to full-blown disease
By increasing the intake of vitamin D, even people who are on the verge of diabetes can avoid this dreaded disease. Photo: File London: A study has shown that people…