File photo Vitamin D is very important for our health and has many important effects on our body. Sunlight is the most important and easiest source of vitamin D, but you can also make up for it with the help of various supplements or eat foods that are rich in vitamin D, as its deficiency…
Adequate intake of vitamin D and calcium can reduce joint pain, especially in women. Photo: File London: Especially women are more prone to arthritis (osteoporosis). But if they make vitamin D and calcium an essential part of their diet from an early age, they can avoid bone weakness, fragility and fractures. The intense pain and…
Vitamin D is a fat-containing vitamin that plays an important role in the absorption of calcium and phosphorus in the human body. It is also known as the “sunshine vitamin” because the skin can make it when exposed to sunlight. The main source of vitamin D is sunlight. Food sources for obtaining vitamin D include…
By adopting vitamin D in life, we can avoid the attack of dementia. Photo: File London: A large, long-term study has found that a simple regimen, specifically vitamin D supplementation, can help ward off a dreaded disease like dementia. Several previous studies have shown an unusual relationship between vitamin D and dementia. Abnormal vitamin D…
File photo Regular consumption of a balanced diet is essential for proper functioning of the body and prevention of cognitive decline. The best vitamin that covers many aspects related to mental health is called ‘Vitamin B’. There are also several vitamins and each of them has an important function for the brain. There are 8…
By increasing the intake of vitamin D, even people who are on the verge of diabetes can avoid this dreaded disease. Photo: File London: A study has shown that people who are on the verge of diabetes sooner or later get caught in its clutches. In this situation, this risk can be avoided to some…
