Deep and complete sleep increases the effectiveness of the vaccine
Lack of sleep can affect the effectiveness of vaccines. Photo: File Los Angeles: There is no greater blessing than good and deep sleep and this is why recent research has…
Adequate sleep is very important in our daily life, experts say
According to health experts, rest and sound sleep are very important in our daily life as both of them are directly related to the improvement of our physical and mental…
Sleep with your eyes closed, and reap the mental benefits
Sleeping with an eye mask has many benefits for the mind and memory. Photo: File London: British scientists have proven through two different experiments that sleeping with a mask over…
Health experts’ tips for good and restful sleep
In general, if the basic diet includes adequate amounts of fruits and vegetables, they fulfill the biological and nutritional requirements according to our physical needs, due to this, body weight…
Restful and restful sleep can add months and years to life
Deep and rich sleep can make you live longer, while poor sleep can lead to many diseases. Photo: File Boston: Experts warn that restful, deep and complete sleep is not…
Irregular sleep can lead to clogged arteries
Tennessee: A new study suggests that irregular sleep habits May increase the risk of atherosclerosis in older people. According to researchers at Vanderbilt University Medical Center in the US state…
Children sleep in streets, too afraid to go home after quake disaster
“Even without verified numbers it’s tragically clear the number of children killed, the number of children orphaned is going to keep on rising”,” said UN Children’s Fund (UNICEF) spokesperson James…
Silver pillow that eliminates acne during sleep
Silwai pillowcases have the ability to prevent acne and nail pimples. Photo: Salwai website London: Do you want to reduce nail acne and especially acne while you sleep? So a…
How does a person sleep?
Hundreds of people in the world ignore sleep as very trivial, even though their body itself works for sleep. According to health experts, the chances of people suffering from various…