Lack of sleep can affect the effectiveness of vaccines. Photo: File Los Angeles: There is no greater blessing than good and deep sleep and this is why recent research has shown that full, deep and restful sleep can enhance the effectiveness of vaccines. Similarly, insufficient and poor sleep can reduce the effectiveness of vaccines. According…
According to health experts, rest and sound sleep are very important in our daily life as both of them are directly related to the improvement of our physical and mental health. But still this important health issue is not only neglected but also sacrificed for daily activities. It is no exaggeration to say the importance…
Sleeping with an eye mask has many benefits for the mind and memory. Photo: File London: British scientists have proven through two different experiments that sleeping with a mask over your eyes at night has mental benefits and you wake up energized the next day. Although the number of participants in this study is small,…
In general, if the basic diet includes adequate amounts of fruits and vegetables, they fulfill the biological and nutritional requirements according to our physical needs, due to this, body weight can also be controlled with good and full sleep. However, research is difficult to recommend a specific bedtime diet plan for good sleep, as diet…
Deep and rich sleep can make you live longer, while poor sleep can lead to many diseases. Photo: File Boston: Experts warn that restful, deep and complete sleep is not only essential for your daily activities, but it can also be a guarantee of longevity. But experts have previously emphasized that the quality of sleep…
Tennessee: A new study suggests that irregular sleep habits May increase the risk of atherosclerosis in older people. According to researchers at Vanderbilt University Medical Center in the US state of Tennessee, people who go to bed at different times throughout the week or get uneven amounts of sleep each night may have an increased…
“Even without verified numbers it’s tragically clear the number of children killed, the number of children orphaned is going to keep on rising”,” said UN Children’s Fund (UNICEF) spokesperson James Elder. In Türkiye, the total number of children living in the 10 provinces before the emergency was 4.6 million, and 2.5 million in Syria. Growing…
Silwai pillowcases have the ability to prevent acne and nail pimples. Photo: Salwai website London: Do you want to reduce nail acne and especially acne while you sleep? So a company has created a pure silk pillow cover with very fine particles of silver added to it. The company claims that so far thousands of…
Hundreds of people in the world ignore sleep as very trivial, even though their body itself works for sleep. According to health experts, the chances of people suffering from various diseases increase if they ignore sleep or those who do not sleep. Experts say that on many occasions, people do not sleep on their own,…
