Less than five hours of sleep increases the risk of depression
London: A study has shown that getting less than five hours of sleep per night on a regular basis can increase the risk of depression. Researchers have known for a…
How to calm troubled nights sleep in summer?
Many people find it difficult to sleep at night due to intense heat and sweating, and this can lead to intense, unbearable heat waves. (heat wave) It is a harsh…
Children who sleep too much have less ability to learn
London: A team of British researchers has said that children with deficits in both vocabulary learning and cognitive skills tend to sleep more. According to media reports, a new study…
A good night’s sleep slows down the aging process
Augusta: A study has shown that a good night’s sleep biologically slows down the aging process. A team of scientists from Augusta University in the US state of Georgia analyzed…
Sounds to aid in restful sleep
A sleep expert has said that different sounds, including ocean waves and the crackling of fire, can help us fall asleep. According to sleep expert Hina Shur, the sound of…
Lack of sleep can have negative effects on cardiovascular health
Adequate sleep is fundamental to our health. In the rush of the world, people often forget the importance of sleep and find it difficult to strike a balance between work…
Some secrets related to sleep
Maryam Altaf A happy mood requires restful sleep. In today’s age, life has become so fast that there is no chance to relax. There is always a commotion around. Night…
Why is it important to set consistent sleep times?
File photo It is considered good for human health to set regular sleeping hours. Consistent and adequate hours of sleep are essential for functioning optimally throughout the day. Here’s a…
Ways to quiet the mind and induce sleep, experts say
Sleep experts have said that the mind can be prepared for restful sleep by following certain measures. Photo: File London: Most of the people turn off the lights at night…
For his sleep, the mother gave the child narcotic medicine in milk; The newborn died
The mother mixed the drug in the baby’s milk; Photo: Twitter Washington: In the US state of Florida, a 9-month-old baby died after the mother mixed the baby’s formula with…