London: A study has shown that getting less than five hours of sleep per night on a regular basis can increase the risk of depression. Researchers have known for a long time that poor mental health causes sleep problems. But in an analysis of more than 7,000 people, scientists have found that poor sleep causes…
Many people find it difficult to sleep at night due to intense heat and sweating, and this can lead to intense, unbearable heat waves. (heat wave) It is a harsh reality for millions of people around the world. The month of July was declared the hottest month on record for the world and experts predict…
London: A team of British researchers has said that children with deficits in both vocabulary learning and cognitive skills tend to sleep more. According to media reports, a new study published recently found that children who are more efficient at consolidating information during sleep sleep less, while children with deficits in word learning and cognitive…
Augusta: A study has shown that a good night’s sleep biologically slows down the aging process. A team of scientists from Augusta University in the US state of Georgia analyzed the sleep data of 6,052 people with an average age of 50 for the study. The study found that people who regularly monitored their sleep…
A sleep expert has said that different sounds, including ocean waves and the crackling of fire, can help us fall asleep. According to sleep expert Hina Shur, the sound of ocean waves, crackling of fire and fan whirring are among the top 10 sounds that help people sleep. While the sound of toast being cut…
Adequate sleep is fundamental to our health. In the rush of the world, people often forget the importance of sleep and find it difficult to strike a balance between work and rest. Sleep and cardiovascular health are closely related. Any change in sleep patterns can directly affect heart performance. Lack of sleep can cause the…
Maryam Altaf A happy mood requires restful sleep. In today’s age, life has become so fast that there is no chance to relax. There is always a commotion around. Night time, is the only time in which there is little rest and man can spend some moments with himself. But in these comfortable moments, there…
File photo It is considered good for human health to set regular sleeping hours. Consistent and adequate hours of sleep are essential for functioning optimally throughout the day. Here’s a look at the benefits of proper sleep timing. 1- Better quality of sleep Adequate and consistent sleep timings help in synchronizing the body’s internal system…
Sleep experts have said that the mind can be prepared for restful sleep by following certain measures. Photo: File London: Most of the people turn off the lights at night and when they go to sleep, the thoughts get busy and sleep runs away. Experts have suggested some procedures for this. After doing all the…
The mother mixed the drug in the baby’s milk; Photo: Twitter Washington: In the US state of Florida, a 9-month-old baby died after the mother mixed the baby’s formula with fentanyl. According to American media, this disturbing incident happened in Nassau County, Florida. The police reached the house on the information of neighbors and found…
