Lack of sleep may lead to reduced positive feelings, research suggests
Norwich: A study has found that Lack of sleep It can cause a decrease in positive feelings in people. Researchers at the University of East Anglia looked at 154 studies…
Lack of sleep leads to anxiety and depression, research
Montana: Research based on 50 years of data has revealed that those with severe sleep difficulties are at increased risk of depression and anxiety. Cara Palma, lead author of the…
Wide gap in infant brain linked to autism and sleep problems
North Carolina: A recent study found evidence that infants with large brain openings double the risk of sleep problems and autism. A team of researchers is the first to discover…
Does Eating Certain Fruits Before Bed Really Improve Sleep?
Doncaster, England: According to Sleep Charity, a sleep health training and support organization, eating a banana for dinner can be the key to good sleep. The sleep charity has released…
20 Minutes of Exercise Can Improve Brain Performance Despite Insufficient Sleep, Research
Portsmouth: A new study suggests that 20 minutes of exercise can boost mental energy despite a poor night’s sleep. Researchers at the University of Portsmouth in the United Kingdom have…
Lack of sleep can increase the risk of diabetes in women
New York: A study found that a 90-minute reduction in sleep per night may increase the risk of type 2 diabetes in women. According to experts at New York’s Columbia…
Sleep is very useful for keeping the heart healthy
London: A study has shown that activities such as standing or sleeping are much better than lazy behaviors. A study published in the European Heart Journal studied the effects of…
Pumpkin seeds useful for sleep
Adequate amount of sleep is considered very important for a healthy life. According to the UK’s National Health Services, everyone should get between seven and nine hours of sleep every…
If you want to avoid wrinkles, change the way you sleep
London: We all know that there are many things we need to do to have healthy skin, including drinking water regularly and avoiding the sun, but according to experts, it…
Less than 5 hours of sleep increases chances of depression, experts
According to research, sleeping less than 5 hours a night increases the risk of developing depression symptoms. Health experts say that lack of sleep increases the chances of depression. In…