Washington: A recent study found that in people who feel emotionally or socially isolated, these feelings can be reduced by getting more sleep, especially in young people. According to research published in the journal Sleep, better sleep is associated with significantly less feelings of emotional and social isolation. Young people in particular benefit from good…
Washington: Sleep plays a key role in health and well-being, but should we take certain supplements or medications to improve sleep? Let’s see what the medical experts say about this. About 18 percent of adults take medication for sleep. Although such medical treatment can help with sleep, it can have some side effects. The U.S….
Birmingham: Children who get less sleep than other children are more likely to develop psychosis in early childhood, a new study has found. Psychosis is a mental condition in which a person’s connection with reality is broken and it is difficult to recognize reality and sometimes things are seen and heard that are not in…
Virginia: Taking energetic steps while walking may be an indicator of a better night’s sleep, a new study has found. Researchers at George Mason University in the United States conducted a study on the relationship between walking with motion sensors and night sleep in a group of young people. In the study, researchers found that…
Arizona: A new study has revealed that lack of sleep is also one of the causes of migraine. According to media reports, a study conducted by researchers at the University of Health Sciences in the US state of Arizona has identified a link between poor sleep and migraines, in which it was found that improving…
—File photo Experts say that lack of sleep can hinder the speed of weight loss, incomplete sleep and tiredness of the body lead to weight gain. Are you preparing your body to lose a few kilos during summer? If your answer is yes, then this health report may be beneficial for you. Experts say that…
Arizona: A new study has found that improving sleep can improve the condition of people suffering from migraines. In a study conducted at the University of Arizona Health Sciences in the United States, researchers identified a link between poor sleep and migraine attacks. Most people with migraines report sleep problems (including insomnia, trouble getting or…
— File photo You have often heard that 7 to 8 hours of sleep a day is essential to function optimally. However, this is not the case for women, rather women need more than 8 hours of sleep so that they can function better and smarter throughout the day. On the occasion of World Sleep…
—File photo It is scientifically proven that women need at least 30 minutes more sleep than men, while women have a 40% higher lifetime risk of sleep deprivation than men. According to a recent study, insomnia (sleeping five hours or less per night) increases the risk of heart attack in women. The purpose of the…
According to experts, there are many things that we do unconsciously, we don’t realize how negatively they affect our sleep. Lack of sleep or disruption of our body clock can also lead to depression and bipolar disorder. Therefore, understanding the need for good sleep is very important. The question is what should be done so…
