Good sleep helps reduce feelings of loneliness
Washington: A recent study found that in people who feel emotionally or socially isolated, these feelings can be reduced by getting more sleep, especially in young people. According to research…
Taking sleep supplements beneficial or harmful?
Washington: Sleep plays a key role in health and well-being, but should we take certain supplements or medications to improve sleep? Let’s see what the medical experts say about this.…
Lack of sleep in children is the cause of problems in childhood
Birmingham: Children who get less sleep than other children are more likely to develop psychosis in early childhood, a new study has found. Psychosis is a mental condition in which…
Revealing the relationship between walking patterns and nocturnal sleep
Virginia: Taking energetic steps while walking may be an indicator of a better night’s sleep, a new study has found. Researchers at George Mason University in the United States conducted…
Lack of sleep is also one of the causes of migraines, experts say
Arizona: A new study has revealed that lack of sleep is also one of the causes of migraine. According to media reports, a study conducted by researchers at the University…
Restful sleep is important to lose weight in summer: Know why?
—File photo Experts say that lack of sleep can hinder the speed of weight loss, incomplete sleep and tiredness of the body lead to weight gain. Are you preparing your…
Link between poor sleep and migraine attacks revealed
Arizona: A new study has found that improving sleep can improve the condition of people suffering from migraines. In a study conducted at the University of Arizona Health Sciences in…
7 to 8 hours of sleep is not enough for women: research
— File photo You have often heard that 7 to 8 hours of sleep a day is essential to function optimally. However, this is not the case for women, rather…
Lack of sleep increases the risk of heart attack in women by 75%
—File photo It is scientifically proven that women need at least 30 minutes more sleep than men, while women have a 40% higher lifetime risk of sleep deprivation than men.…
Six effective ways to sleep better
According to experts, there are many things that we do unconsciously, we don’t realize how negatively they affect our sleep. Lack of sleep or disruption of our body clock can…